I checked off one of my March goals last week—we went skiing! And can I just say, it felt so good to spend the day outside after a long, very cold winter. Mind you, it was still in the 40s, but with the sun shining, we got a glimpse of the warmer days ahead. I felt more refreshed just breathing in that cool mountain air.

Every time I ski, I discover a few more "life lessons". I hope these are as enlightening to you as they were for me:

1. The conditions are always changing. In this spring weather, you may find groomed snow, slick icy patches, and soft snow that grab your skis—all on the same trail. The conditions are always changing, so be prepared, responsive, and flexible.

2. You can't follow in someone else's tracks; you have to make your own. The trails show traces of those who have traveled this way before but it's impossible to make it down the mountain using the same set of tracks. Make your own decisions, use your own creativity, and make your own way.

3. It's okay to fall. It's how you get back up that matters.

4. Face your fears; take the leap. You may not be able to see the end of the path, but that shouldn't keep you from exploring it. Face your fears; take a risk; try.

5. Sometimes it's good to be still. SD and I had some great conversations on this chair lift—the real, honest kind of conversations that I'd been missing in the midst of a few chaotic months. My heart needed this time to be free, to be brought to a place of humility and honesty, and to find peace.

6. It's better with people. It's true in skiing and it's true in life. Surround yourself with people who lift you up and challenge you to be better.

7. Enjoy the ride. Sure, there's risk involved and it might be a lot of work sometimes, but enjoy the ride. The joy is in the journey.

Read more: Snow Day