Ever feel like you lose momentum as the work day wears on? Been there. I think generally, I'm most productive in the morning hours, but after lunch, I often feel more distracted and just less sharp. Fighting that afternoon slump is tough work! Sometimes, the best solution is to take a quick break. Give yourself 5-10 minutes to refresh and recharge. Get up, lie down, stretch, dance, whatever works for you.
Here are nine simple ways to take a mental break and recharge in the middle of your work day: