Are you an introvert or an extrovert?

Society often makes us feel like we’re either one or the other. But these personality traits are actually opposite ends of the same spectrum.

And the reality is that most of us fall somewhere in the middle (source).

Susan Cain, researcher and author of the New York Times bestseller, Quiet: The Power of Introverts in a World That Can’t Stop Talking noted, "Extroverts need higher levels of stimulation to feel their best” while "introverts prefer quiet, minimally stimulating environments." (source)