Three New Habits I'm Cultivating This Year
This year, like many of you, I set out to create a few new habits in my life. You know what it's like: those things we do, the routines and structures that shape our days—our habits are patterns of learned behavior that are so second nature to us, we don’t even think about them.
“Out with the old and in with the new!” we say, as if it were that easy. But what does it really take to form a new habit?
According to Charles Duhigg, former New York Times reporter and author of the book, The Power of Habit, every habit has a cycle or loop:
The routine (the thing we find ourselves doing automatically)
The reward we get from that activity
The cue or trigger that starts the cycle
I'm Ashley—musician, educator, writer, and entrepreneur. Here, I share creative ideas and practical resources to help you build a successful career as a musician and teacher. Learn more >>
ONLINE COURSES
Develop the skills you need to lead and teach creatively and confidently with mini online training courses and workshops designed specifically for church musicians & music educators. Learn more and enroll >>
Get monthly updates
Get my free, 7-min. monthly newsletter—loved by 23,476+ musicians & educators. Subscribe >>
Listen to the podcast
Practical and pedagogical strategies, teaching
reflections, and insights from the field of music teaching and learning. Listen and subscribe >>
Printable Sheet MUSIC
Original music compositions for handbells, unison/2-part and
SATB choirs, solo piano & chamber instrumental ensembles. Buy now >>
Resource Library
A collection of printables, templates, and workbooks for music educators, piano
teachers, church musicians, and
music entrepreneurs. Browse the library >>